
So with that said, here is a recipe for a great energy boosting, ON THE GO, smoothie. I came across this on pinterest so I decided to give it a try. I made the smoothie then I froze it in silicone push pops (kind of like the gogurt packaging) and had it with me during the band competitions. You can enjoy this frozen in pops or just as a great energy drink for breakfast or any time of day!
Below is the link to check out the push pop molds if you are interested!
http://www.amazon.com/Norpro-431-4-Piece-Silicone-Maker/dp/B0036B9KHO/ref=sr_1_1?ie=UTF8&qid=1350997078&sr=8-1&keywords=silicon+push+pops
Green Smoothie
2 handfuls spinach
1 apple
1 banana (I used frozen)
1 c. greek yogurt (or any of your choice)
5 strawberries (I used frozen but fresh is even better)
1/2 of a naval orange
Blend till smooth and enjoy! Ice is optional, if you use ice, I would use about a cup.